personal training

Many gyms are filled with personal trainers ready to push you like you're a 20-year-old athlete chasing a scholarship. But that's not what we do here.

At Cypressene Fitness, we offer something different. We slow down. We listen. We recognize that your journey isn’t just about reps and sets — it’s about your whole life.

We consider your age, your energy, your hormones, your anxieties, your injuries, your schedule — your reality. We build programming that honors where you are, not where someone else thinks you should be.

Our approach is personal, thoughtful, and rooted in honest relationships. We don’t just break down physical barriers — we help you move through mental ones too.