Our beautiful Michigan winters being so long, dark, and isolating inspired us to find something to help give folks a reason to get out, move their bodies, and connect with others. It’s joyful. It’s social. And yes... it’s secret cardio.

If you're like most people, cardio isn't something you're too eager to make time for. Line dancing sneaks in heart-healthy movement without the dread. Plus, its structured steps make it ideal for anyone who feels unsure about dancing—especially those who crave clear rhythms, patterns, and a no-pressure vibe.

No twirls, splits, or backflips required. Just show up and step in line.