meet your trainer
I am a Certified Personal Trainer and Strength Coach who is dedicated to corrective exercise, functional movement, and striving for emotional awareness and health in the process.
My lifelong interest in fitness and holistic health became a career after debilitating injuries led to years of studying how to rehabilitate and correct my own faulty practices. Now my focus is not only on fixing dysfunctions, but on balancing the body through a greater sense of mind-muscle connection- teaching how to feel each muscle group and how it ties to our posture- and ultimately strengthening these connections to be strong and proficient in day-to-day movements to enhance quality of life and confidence.
I also learned that strength of body leads to strength of mind- fitness and mental health are integrally connected. I now run my business on a model of emotional honesty, allowing for clients to be whoever they are, wherever they are. Mental health is something that's all too often separated from other forms of fitness, as well as from the public eye, leaving us not only isolated, but at a loss when it comes to starting a new routine.
I strive to help people reconnect the physical and emotional in order to heal themselves, while also reminding them they are not alone.
Fletcher Foreman, NCSF - Certified Personal Trainer, Strength Coach
Owner
Testimonials
Real People. Practical Results.
At 67 I was facing knee replacement surgery. I had the good fortune of connecting with Fletcher Foreman who not only helped me prepare physically for the surgery, but also helped me with recovery following physical therapy. I've continued to work with Fletcher who has designed a program just for me. I highly recommend Fletcher at Cypressene Fitness.
Amy S.
2 thumbs up for my personal trainer, Fletcher. He is very knowledgeable with equipment and got me out of my comfort zone- I truly appreciate him.
Patti W.
Fletcher was professional, cordial, and knowledgeable. He allayed all of the concerns that I had and some that I hadn’t even considered.
Bryan B.
Training with Fletcher has been a great time! His setup works great and he has done an excellent job fixing my neck and back.
Caleb G.
I love my trainer, Fletcher. He has made my workouts 100% better.
Karen Z.
I have also done hip hop dance with Nicci and she is very energetic and I have so much fun. Looking forward to the upcoming classes she will be offering soon!
Patti
Kyler is an incredible Cardio Drumming instructor- very clear teacher and easy to follow along!
I always leave class feeling uplifted and accomplished.
Anonymous
I love taking classes with Fletcher Foreman. He is very knowledgeable about each member in his classes. He knows their strengths and weaknesses and all of their injuries. He easily modifies the workouts for anyone needing such, and is very attentive to that. He sets goals and CARES about EVERY ONE of his members!! He is the reason we have all continued with these classes!! A GREAT trainer is not easy to find.
Cherri C.
I have always been hesitant about working out. I'm not comfortable working out on a bunch of machines and with a bunch of people I don't know. Fletcher has a Monday nights Full Body Circuit class that I first attended. Fletcher explains all the exercises and how they will work different parts of my body. I love the women that are in this class as well, they make me feel comfortable and welcome. I enjoy this class because its all exercises/stretching I can do at home with my bands and yoga mat! If you want someone that is personal, attentive and is patient with being uncoordinated (like me) then you need to go to this class!
Brandi J.
Cypressene Fitness offers it all!
...There are so many options here for fitness from classes in stretching, cardio drumming, cardio hip hop, booty workouts and line dancing to one on one sessions, weights, open gym. I myself enjoy many classes a week. It has been life changing for me here and I can't imagine not being a part of it.
Lori H.
Cypressene Fitness is amazing! Their affordable memberships and variety of classes are perfect for those just starting or looking to try something new. They also offer one on one training and open gym sessions. [They] truly care about their members and creating a positive and healthy environment.
Lillian W.
Highly recommend!! I always look forward to my classes Such a fun experience!!
Makayla C.
I have been guided by Fletcher Foreman for two years. He helped me prepare for knee replacement surgery and with recovery after PT. Since, we have focused on strength, flexibility, and balance...all important to my goal of keeping mobile.
...I am looking forward to a dance class or maybe a drumming class. They are not a cookie-cutter business where one program fits all. They will make you comfortable as they work with you to reach your goals and have fun along the way.
Anonymous
Great new fitness facility with wonderful owners that are extremely welcoming to people at all levels of fitness.
Ellen P.
Fletcher is an awesome trainer! I learned more from Fletcher in my first class than I learned from all the other trainers I have worked with combined. He watches everyone and provides information and observations while you are working out so you are able to fix your form and get the most out of the workout. Speaking of the workouts, they are fun, flexible (meaning they can be tailored to your current fitness level) and you get great benefits! There isn't a better fitness center or trainer in the entire county!