Hatha Yoga with Pat

Service Description

Join a calming one-hour Hatha Yoga class guided by a seasoned teacher with decades of experience. Having navigated her own journey with arthritis and other age-related challenges, she brings a deep sense of empathy and understanding to her teaching. This class is designed to help you learn to move with awareness, ease, and grace for your body, offering modifications for all levels. Expect a calm and supportive environment where you can focus on breath, gentle movement, and mindfulness. Perfect for anyone seeking to improve mobility, reduce tension, and cultivate inner balance, guided by someone who truly understands what it means to work with, not against, the body. Mats are provided, but feel free to bring your own mats, blocks, etc as well!