Core Reconnect

Service Description

Slow down for a grounded, mindful, and strength-focused core class that's more than a series of crunches. This floor-based, slower-tempo, intentional movement session is beginner friendly and aims to help you learn to engage the core rather than the ever-eager neck. While this class will feel calm, you'll still come away with that energizing feeling of tight muscles. This class is a perfect complement to the heavier-hitting Monday night sessions.