Build-a-Butt Workshop

Service Description

Leave pain ~behind~ with this educational class focused on building strength and mobility of the glute muscles. While we focus on the derriere, we will also be building your lumbar strength and mobility, making this class a great way to relieve lower back pain! This class will be 50/50 work at the barre and work on mats on the floor. Beginner Friendly! Mindful of the knees. Some floor work.