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Align + Prime
Reduce injury risk and performance anxiety as we ground ourselves and warm-up
30 min30 min
Service Description
A graceful on-ramp to intensity, this class allows you time to get your head straight and your body ready. These warm-ups will gently loosen what's tensed up from the long day and prep the joints and tendons for confident activities.
Upcoming Sessions
Contact Details
118 W Church St suite 1, Adrian, MI, USA
734-492-0459
cypressenefitness@gmail.com
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